In this video Jay Cutler from Muscle & Strength shares his diet recommendations for maximizing your workout results.
His pre-workout recommendation: Eat a solid meal an hour before working out. His ideal meal consists of 8oz of grilled chicken and 1 1/2 cups of white rice. Finishing his workout, Jay recommends consuming about 40-50g of whey protein, and following that with simple sugars to restore the glycogen levels (15 mins after the shake).
His final piece of advice is to consume another solid meal within one hour of training, and this can consist of chicken and rice, or if you want to switch it up, fish or sweet potato.
You can find Jay’s Cutler Nutritional Supplements line here.